Fitness

Fitness

GRIP Life focuses on 4 pillars for physical, mental, emotional, and spiritual
fitness in a holistic approach to health.

  • Nutrition

    fueling your body with the proper nutrients to support your physical health

  • ​Movement

    strengthening the body through exercise to remain agile and mobile throughout your entire life

  • Recovery

    ensuring quality sleep and adequate rest to rebuild muscle tissues

  • Meditation

    teaching stress reduction techniques to improve mental clarity and overall well-being

Struggling to lose fat or gain muscle?

Sign up for a free fitness consultation with Coach Naira Aliyeva.

Is Virtual Group Coaching for me?

Membership starts at $149/month

Do you want to see results, but are tired of dieting and excessive cardio?

Group Coaching Membership Features:

  • 1- Group virtual workouts 3x/week + recordings
  • 2- Monthly Group Coaching Call
  • 3- Monthly 1:1 Strategy Session
  • 4- Private Facebook Group
  • 5- Nutrition Support & Tracking
  • 6- Discounted GRIP Life Gear
  • 7- Discounted 1:1 Private Training

Our group workouts are more than just random workouts filled with various exercises. GRIP Programs are structured to strengthen and tone your entire body from the comfort of your home with minimal equipment. You will learn proper exercise form to gain strength and minimize your risk of injury. We also understand that a BIG part of fitness is mobility and flexibility, so you can remain healthy for life and MOVE doing the things you love to do. 

Learn how to improve your nutrition without starving or cutting out your favorite foods entirely. Gain access to a supportive community to keep you motivated and accountable towards reaching your goals.

Curious to find out more? Click the link to schedule your complimentary 15 minute consultation to have all of your questions answered. What are you waiting for? It’s time to get a grip on your life!

Schedule Meeting Now!