ALIGN
ALIGN: Mind, Body & Habits
A Holistic Path to Sustainable Health, Peace, and Confidence
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Limited spots available to ensure personalized support!
What is ALIGN?
ALIGN is a 5-month holistic coaching experience for women who are done with diets, guilt, and self-sabotage.
ALIGN isn’t just another diet. It’s a complete body, mind, and nervous system reset.
This is the sacred container I wish I had years ago, back when I was stuck in a cycle of anxiety, dysregulation, and doing all the “right things” yet still feeling off.
-I woke up tired no matter how much I slept.
-I dealt with bloating, inflammation, and puffiness by the end of each day.
-I obsessed over food all week, then binged on the weekends.
-I felt guilty for resting and anxious when I wasn’t being “productive.”
-I snapped at loved ones or withdrew without meaning to.
-I allowed the scale weight to control how I felt about myself.
-I felt disconnected from joy, desire, and softness.
I created ALIGN from the nervous system up — not just to transform your body, but to help you achieve true optimal health.
In 5 months, you will:
Master how to regulate your nervous system, so your food choices are no longer driven by stress, shame, or rebellion.
Learn to eat in a way that honors your hormones, hunger, and unique rhythm — not someone else’s one-size-fits-all plan.
Build strength and connection with your body through movement that nourishes instead of burning you out.
Rewire the belief that “discipline” means being hard on yourself.
Cultivate a lifestyle rooted in nourishment, not punishment.
What’s Inside:
- Weekly teachings (nutrition, mindset, regulation tools)
- Journaling prompts, meditations, nervous system tools
- Live group coaching for support and integration
- Custom meal planning support tailored to your needs
- Private voice/text support with Naira
- Bonus: Real Food Detox & Flexible Meal Prep Guides
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This program is for you if: - You’re tired of chasing “consistency” and finally ready to feel at peace with your body.
- You want to lose weight — but you also want to keep your peace while losing the pounds.
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You’re not just here to “look good,” you want to feel good too.
- You’re done with all-or-nothing thinking and ready for a way of living that actually lasts.
Program Investment: $3,333
You’re not just investing in a diet or workout plan — you’re investing in lifelong health, peace, and freedom from cycles of self-sabotage and guilt.
We begin June 1st, 2025. Payment plans available, $777/mo for 5 months. Email naira.aliyeva@grip-life.com for payment plan.
What You’ll Experience Inside ALIGN:
Month 1: Release & Reset
→ A gentle whole foods detox to calm inflammation, clear mental fog, and reconnect to your hunger cues
Month 2: Regulate Your Gut Health
→ Learn the tools to calm anxiety, reduce cravings, and feel at peace with your body again
Month 3: Rebuild Real Food Rhythms
→ Flexible structure that supports you without rigidity — think prep, rhythm, and intuitive flow
Month 4: Rewire Your Inner Dialogue
→ Dismantle shame. Shift your self-talk. Cultivate compassion and consistency
Month 5: Reclaim Your Energy & Identity
→ Anchor into your upgraded habits and emerge as the version of you who doesn’t start over
Frequently Asked Questions (FAQs):
ALIGN is a 5-month, whole-person coaching container that helps you regulate your nervous system, restore your relationship with food, and rebuild a sustainable rhythm with your body — rooted in nourishment, not punishment. It’s not a diet. It’s not a mindset bootcamp. It’s a return to yourself.
ALIGN is a group coaching experience with intimate support. You’ll have weekly group calls, a private community, and access to me between calls for personalized feedback and guidance. It’s a powerful blend of collective wisdom and tailored support.
Those are incredible jumpstarts — and they’re included in ALIGN as bonuses. But this is the deep work that rewires your patterns long-term. You’ll still learn to nourish your body, but through tools that create safety, consistency, and sustainability from the inside out.
All calls are recorded and uploaded for replay. You'll still get the full value — and between sessions, you’ll have access to me via voice/text notes so you’re never left hanging.
Yes, absolutely. ALIGN honors your desire for physical transformation — without sacrificing your peace or joy. We support weight loss through nourishment, not punishment. Many women in this program lose weight because they’re no longer fighting their bodies.
You’re not alone — and that’s exactly why ALIGN is different. This isn’t about willpower or restriction. We go deeper, addressing the root: your nervous system. When your body feels safe, consistency stops being a struggle. You don’t need more discipline — you need a new foundation.
ALIGN isn’t more information — it’s a container for integration. This is where knowledge becomes lived experience.
Absolutely. Whether you’re plant-based, dairy-free, gluten-sensitive, or just figuring it out — I’ll help you make choices that work with your body. This is about real food and real life, not a one-size-fits-all plan.
The journey begins June 1st, 2025. We only open this container once per year, and space is limited to keep the group intimate. If you feel the pull — trust it. ALIGN was built for you.
ALIGN was built with real life in mind. Expect 1–2 hours a week for the core practices (teaching, journaling, and coaching calls). You’ll also receive small, doable shifts to weave into your week without needing to overhaul your life.
Yes — the full investment is $3,333, or you can choose a 5-month payment plan at $777/month. Email naira.aliyeva@grip-life.com to get started on a payment plan.
Get a
grip on
your life!
Helping busy professionals "Get a grip!" on fitness, finances, and relationships. Naira utilizes habit coaching to transform all areas of an individual's life in a holistic way.
Naira Aliyeva
CPA, CPT, RYT200