iRun Occasionally: A Beginner’s Guide to Progress in Running
About Course
Level 2 Running Guide: If you find running a mile to be a challenge or would like to improve your mile time, start with this guide. This guide starts off walking and progresses to interval runs to improve your endurance and increase your speed. By the end of 100 days, you will be running a mile run with your best time.Description
Investing in this program is an excellent choice as there are a ton of health benefits to be gained from exercising, and running in particular.
Running:
1. adds quality years to your life by improving your health
2. helps you sleep better
3. improves your knees and back (a study posted in the National Library of Medicine)
4. helps you maintain a healthy weight
5. improves your immunity to refrain from getting sick
6. reduces the risk of developing cancers
7. improves cognitive functioning (reduces the risk of developing Alzheimer’s disease)
8. improves mental health (reduces risk of depression)
9. improves glucose regulation (lowers the risk of developing diabetes)
10. lowers your blood pressure
What Will I Learn?
- Build a consistent workout routine
- Improve your mile run time
- Learn proper pre-run warm up stretches
- Learn proper post-run cool down stretches
Topics for this course
Pre-exercise warm up
Follow-along Video5:18
Pre-exercise Dynamic Stretches
Post-exercise Cool Down
About the instructor
6 Courses
7 students
Material Includes
- 30 page PDF Guide
- 100 Day Workout Calendar
- Nutritional Guidance
- Warm up Exercise Videos
- Cool Down Exercise Videos
Requirements
- Must have completed Level 1 Running Guide (Change Your Weigh) or must be able to complete a mile run in under 16 minutes.