A lot at Steak: Guide to Running a 10k
About Course
Level 4 Running Guide: Running a 10k- With this guide, you will be able to complete a 10k with your best time. The beginning of this program works on developing your speed. The second half focuses on your endurance to finish a 10k without needing to stop for rest and with your best time.Description
Investing in this program is an excellent choice as there are a ton of health benefits to be gained from exercising, and running in particular.
Running:
1. adds quality years to your life by improving your health
2. helps you sleep better
3. improves your knees and back (a study posted in the National Library of Medicine)
4. helps you maintain a healthy weight
5. improves your immunity to refrain from getting sick
6. reduces the risk of developing cancers
7. improves cognitive functioning (reduces the risk of developing Alzheimer’s disease)
8. improves mental health (reduces risk of depression)
9. improves glucose regulation (lowers the risk of developing diabetes)
10. lowers your blood pressure
What Will I Learn?
- Hone in on your workout routine
- Improve your 10k running time
- Learn proper pre-run warm up stretches
- Learn proper post-run cool down stretches
Topics for this course
Pre-exercise warm up
Follow-along Video00:05:17
Pre-exercise Dynamic Stretches
Post-exercise Cool Down
About the instructor
6 Courses
7 students
Material Includes
- 30 page PDF Guide
- 100 Day Workout Calendar
- Nutritional Guidance
- Warm up Exercise Videos
- Cool Down Exercise Videos
Requirements
- Must have completed Level 3 Running Guide (Sole Trainer) or must be able to complete a 10k run in under 90 minutes.