ALIGN

The GRIP Life Method

A 6-Month Journey Back To Your Body, Back To Yourself

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GRIP Life - ALIGN Coaching Program

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This isn’t another “eat this, not that” program.

And I’m not here to fix you. You’re not broken.

This is a sacred container I wish I had years ago — when I was anxious, dysregulated, doing “all the right things” but still feeling off.

I built this from the nervous system up — not just for your body, but for your wholeness.

In 6 months, you’ll learn how to:

 

  • Regulate your nervous system so food choices aren’t driven by stress, shame, or rebellion

  • Eat in a way that honors your hormones, hunger, and rhythm — not someone else’s plan

  • Build strength and connection with your body through movement that doesn’t burn you out

  • Rewire the belief that being “disciplined” means being hard on yourself

  • Create a lifestyle rooted in nourishment, not punishment

The Format

  • Weekly teachings (nutrition, mindset, regulation tools)
  • Journaling prompts, meditations, somatic tools woven in
  • Live group coaching calls for support, practice, and momentum
  • A private community of women who are done with self-sabotage
  • Custom nutrition & meal planning support tailored to your lifestyle
  • Access to Naira for personalized voice/text note support between sessions
  • Bonus: Real Food Detox & Flexible Meal Prep Guides

  • This program is for you if:
  • You’re tired of chasing “consistency” and finally ready to feel safe in your own body.
  • You want to lose weight — but you want to keep your peace more than the pounds.
  • You’re not just here to “look good,” you want to feel whole.
  • You’re tired of chasing “consistency” and finally ready to feel safe in your own body.
Enroll Now!

Program Investment: $3,333

We begin June 1st, 2025. Payment plans available, $777/mo for 6 months. Email naira.aliyeva@grip-life.com for details.

Enroll Now!


What You’ll Experience Inside ALIGN:

Month 1: Release & Reset
→ A gentle whole foods detox to calm inflammation, clear mental fog, and reconnect to your hunger cues

Month 2: Regulate Your Nervous System
→ Learn the tools to calm anxiety, reduce cravings, and feel safe in your body again

Month 3: Rebuild Real Food Rhythms
→ Flexible structure that supports you without rigidity — think prep, rhythm, and intuitive flow

Month 4: Rewire Your Inner Dialogue
→ Dismantle shame. Shift your self-talk. Cultivate compassion and consistency

Month 5: Receive With Ease
→ Learn how to stop hustling for worthiness and allow rest, joy, and connection

Month 6: Reclaim Your Energy & Identity
→ Anchor into your upgraded habits and emerge as the version of you who doesn’t start over



Enroll Now!

Frequently Asked Questions (FAQs):

ALIGN is a 6-month, whole-person coaching container that helps you regulate your nervous system, restore your relationship with food, and rebuild a sustainable rhythm with your body — rooted in nourishment, not punishment. It’s not a diet. It’s not a mindset bootcamp. It’s a return to yourself.

ALIGN is a group coaching experience with intimate support. You’ll have weekly group calls, a private community, and access to me between calls for personalized feedback and guidance. It’s a powerful blend of collective wisdom and tailored support.

Those are incredible jumpstarts — and they’re included in ALIGN as bonuses. But this is the deep work that rewires your patterns long-term. You’ll still learn to nourish your body, but through tools that create safety, consistency, and sustainability from the inside out.

All calls are recorded and uploaded for replay. You'll still get the full value — and between sessions, you’ll have access to me via voice/text notes so you’re never left hanging.

Yes, absolutely. ALIGN honors your desire for physical transformation — without sacrificing your peace or joy. We support weight loss through nourishment, not punishment. Many women in this program lose weight because they’re no longer fighting their bodies.

You’re not alone — and that’s exactly why ALIGN is different. This isn’t about willpower or restriction. We go deeper, addressing the root: your nervous system. When your body feels safe, consistency stops being a struggle. You don’t need more discipline — you need a new foundation.

ALIGN isn’t more information — it’s a container for integration. This is where knowledge becomes lived experience.

Absolutely. Whether you’re plant-based, dairy-free, gluten-sensitive, or just figuring it out — I’ll help you make choices that work with your body. This is about real food and real life, not a one-size-fits-all plan.

The journey begins June 1st, 2025. We only open this container once per year, and space is limited to keep the group intimate. If you feel the pull — trust it. ALIGN was built for you.

ALIGN was built with real life in mind. Expect 1–2 hours a week for the core practices (teaching, journaling, and coaching calls). You’ll also receive small, doable shifts to weave into your week without needing to overhaul your life.

Yes — the full investment is $3,333, or you can choose a 6-month payment plan at $777/month. Email naira.aliyeva@grip-life.com to get started on a payment plan.

Get a
grip on
your life!

Helping busy professionals "Get a grip!" on fitness, finances, and relationships. Naira utilizes habit coaching to transform all areas of an individual's life in a holistic way.

Naira Aliyeva

CPA, CPT, RYT200