Change Your Weigh: A Walker’s Guide to Begin Running
About Course
Level 1 Running Guide: This plan is for perfect for the person who is looking to get back into an exercise routine. The program starts off with walking, to give your bones, muscles, and tendons the base they need to progress to running without injury.Description
Investing in this program is an excellent choice as there are a ton of health benefits to be gained from exercising, and running in particular.
Running:
1. adds quality years to your life by improving your health
2. helps you sleep better
3. improves your knees and back (a study posted in the National Library of Medicine)
4. helps you maintain a healthy weight
5. improves your immunity to refrain from getting sick
6. reduces the risk of developing cancers
7. improves cognitive functioning (reduces the risk of developing Alzheimer’s disease)
8. improves mental health (reduces risk of depression)
9. improves glucose regulation (lowers the risk of developing diabetes)
10. lowers your blood pressure
What Will I Learn?
- Build a consistent workout routine
- Improve your running endurance
- Learn proper pre-run warm up stretches
- Learn proper post-run cool down stretches
Topics for this course
Pre-exercise warm up
Follow-along Video00:05:17
Pre-exercise Dynamic Stretches
Post-exercise Cool Down
About the instructor
6 Courses
7 students
Material Includes
- 30 page PDF Guide
- 100 Day Workout Calendar
- Nutritional Guidance
- Warm up Exercise Videos
- Cool Down Exercise Videos
Requirements
- No fitness experience necessary!